Misery Loves Company: Exercise Buddies Support Physical Activity (Exercise treadmill)

Misery Loves Company: Exercise Buddies Support Physical Activity
WAFF - Karen Stein was feeling angry with herself. She had started a new job, with a demanding travel schedule that caused her to add unwanted pounds. As winter ended, Stein* felt so unhappy about her weight gain that she resisted when her friend, Susan
Source: www.waff.com

Taking 10 at Work
WAFF - Why this exercise is helpful: When you sit at a computer all day, you often start to slouch, shoulders rounded forward. It's a good idea to relieve that strain by opening up the chest muscles several times throughout the day. Where to do it:
Source: www.waff.com